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Training Log Archive: mnomi1

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Run1 49:20 3.27(15:04) 5.27(9:22) 441
  Total1 49:20 3.27(15:04) 5.27(9:22) 441

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Fr

Friday Oct 16, 2020 #

Run (Hill hike) 49:20 [3] 5.27 km (9:22 / km) +441m 6:36 / km
shoes: Salomon spike cross

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