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Training Log Archive: mnomi1

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Run1 1:18:00 6.84(11:25) 11.0(7:05) 272
  Total1 1:18:00 6.84(11:25) 11.0(7:05) 272

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Mo

Monday Feb 15, 2021 #

Run (NatPk) 1:18:00 [3] 11.0 km (7:05 / km) +272m 6:19 / km
shoes: Salomon spike cross

W Michele and Kelly. Hard packed.

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