Training Log Archive: mnomi1In the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Walk (Lakit Lookout) 1:00:00 [3] 3.0 km (20:00 / km)
slept:8.0 shoes: PI blue/lt blue
Super mellow hike w the kids. Out for probably 2.5 hrs? Overcast then rain. Good to picnic in the cabin-chilly.
Wednesday Sep 14, 2016 #
Walk (NatPk) 45:00 [3] 3.0 km (15:00 / km)
Easy dog walk post message
Tuesday Sep 13, 2016 #
Walk (NatPk) 45:00 [3] 3.0 km (15:00 / km)
R knee really sore! Tight hips.
Monday Sep 12, 2016 #
Run (NatPk) 1:11:00 [3] 8.4 km (8:27 / km)
slept:8.0 shoes: pIzumi T N2. Peach
R butt/knee very tight! Ok to run but uphill and after run extremely tight!
Sunday Sep 11, 2016 #
Walk (Nordic Centre) 45:00 [3] 3.5 km (12:51 / km)
Cold. Pouring rain. Tight hips!