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Training Log Archive: mnomi1

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run2 2:32:00 15.17(10:01) 24.41(6:14)
  Walk1 48:00 2.17(22:04) 3.5(13:43)
  Hot yoga1 45:00
  Total4 4:05:00 17.34 27.91
averages - sleep:8.1

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Saturday Sep 24, 2016 #

Run (NatPk) 1:12:00 [3] 9.2 mi (7:50 / mi)
slept:8.0 shoes: PI blue/lt blue

Sunny! Great to be out on the trails!

Wednesday Sep 21, 2016 #

Hot yoga 45:00 [3]
slept:7.5

Easy dog walk then yoga at home

Monday Sep 19, 2016 #

Run (NatPk) 1:20:00 [3] 9.6 km (8:20 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Chilly. Felt really strong! Ran Richardson's up.

Sunday Sep 18, 2016 #

Walk (Rosa chair hike) 48:00 [3] 3.5 km (13:43 / km)
slept:9.0 shoes: pIzumi T N2. Peach

Legs felt great.

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