Training Log Archive: mnomi1

In the 7 days ending Sep 24, 2016:

activity

time

miles

Run

2:32:00

15.17

(10:01)

24.41

(6:14)

Walk

48:00

2.17

(22:04)

3.5

(13:43)

Hot yoga

45:00

Total

4:05:00

17.34

27.91

averages - sleep:8.1

1:20

0:00

Run (NatPk) 1:12:00 [3] 9.2 mi (7:50 / mi)
slept:8.0 shoes: PI blue/lt blue

Sunny! Great to be out on the trails!

Hot yoga 45:00 [3]
slept:7.5

Easy dog walk then yoga at home

Run (NatPk) 1:20:00 [3] 9.6 km (8:20 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Chilly. Felt really strong! Ran Richardson's up.

Walk (Rosa chair hike) 48:00 [3] 3.5 km (13:43 / km)
slept:9.0 shoes: pIzumi T N2. Peach

Legs felt great.