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Training Log Archive: mnomi1

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run4 2:50:16 13.79(12:21) 22.2(7:40)
  Walk2 1:45:00 5.36(19:34) 8.63(12:10)
  Mtn/fat bike1 1:18:00 9.32(8:22) 15.0(5:12)
  Total6 5:53:16 28.48(12:24) 45.83(7:42)
averages - sleep:8

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Saturday Oct 1, 2016 #

Run (NatPk) 27:44 [3] 4.0 km (6:56 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Rainy day. Run w Dizzy. She's improving for sure!

Thursday Sep 29, 2016 #

Run 25:32 [3] 3.5 km (7:18 / km)
slept:8.0 shoes: PI blue/lt blue

Bench loop w dizzy

Wednesday Sep 28, 2016 #

Walk (Hill hike) 1:00:00 [3] 3.5 mi (17:09 / mi)
slept:8.0 shoes: PI blue/lt blue

Hill hike for picnic and beers. Then bike d/t for dinner.

Tuesday Sep 27, 2016 #

Mtn/fat bike (NatPk) 1:18:00 [3] 15.0 km (5:12 / km)
slept:8.0

Gorgeous warm sunny day. Pedal w P.

Run (NatPk) 27:00 [3] 3.5 km (7:43 / km)
shoes: PI blue/lt blue

Bench Loop run really easy w Dizzy! Hooray!

Monday Sep 26, 2016 #

Run (NatPk) 1:30:00 [3] 11.2 km (8:02 / km)
slept:8.0 shoes: PI blue/lt blue

Felt great!

Sunday Sep 25, 2016 #

Walk (NatPk) 45:00 [3] 3.0 km (15:00 / km)

Hike w the doggies.

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