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Training Log Archive: mnomi1

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run4 6:39:21 31.75(12:35) 51.1(7:49)
  Walk1 45:00 3.5(12:51) 5.63(7:59)
  Total5 7:24:21 35.25(12:36) 56.73(7:50)
averages - sleep:8

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Saturday Oct 8, 2016 #

Run (NatPk) 1:05:00 [3] 9.2 km (7:04 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Rain. Feeling great.

Thursday Oct 6, 2016 #

Walk (Rosa Chair) 45:00 [3] 3.5 mi (12:51 / mi)
slept:8.0 shoes: pIzumi T N2. Peach

Chilly. Snow at top. Felt good:)

Wednesday Oct 5, 2016 #

Run (NatPk) 28:46 [3] 4.0 km (7:12 / km)
slept:8.0 shoes: PI blue/lt blue

Morning message. Easy dog run.

Monday Oct 3, 2016 #

Run (NatPk) 1:21:00 [3] 10.4 km (7:47 / km)
slept:8.0 shoes: PI blue/lt blue

Felt good! Dark by 7:30.

Sunday Oct 2, 2016 #

Run (Spirit Trail) 3:15:00 [3] 24.0 km (8:08 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Sunny. Great adventure w Barb and Chris.

Run (NatPk) 29:35 [3] 3.5 km (8:27 / km)
shoes: PI blue/lt blue

Run w doggies

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