Training Log Archive: mnomi1In the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2016 #
Run (NatPk) 1:05:00 [3] 9.2 km (7:04 / km)
slept:8.0 shoes: pIzumi T N2. Peach
Rain. Feeling great.
Thursday Oct 6, 2016 #
Walk (Rosa Chair) 45:00 [3] 3.5 mi (12:51 / mi)
slept:8.0 shoes: pIzumi T N2. Peach
Chilly. Snow at top. Felt good:)
Wednesday Oct 5, 2016 #
Run (NatPk) 28:46 [3] 4.0 km (7:12 / km)
slept:8.0 shoes: PI blue/lt blue
Morning message. Easy dog run.
Monday Oct 3, 2016 #
Run (NatPk) 1:21:00 [3] 10.4 km (7:47 / km)
slept:8.0 shoes: PI blue/lt blue
Felt good! Dark by 7:30.
Sunday Oct 2, 2016 #
Run (Spirit Trail) 3:15:00 [3] 24.0 km (8:08 / km)
slept:8.0 shoes: pIzumi T N2. Peach
Sunny. Great adventure w Barb and Chris.
Run (NatPk) 29:35 [3] 3.5 km (8:27 / km)
shoes: PI blue/lt blue
Run w doggies