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Training Log Archive: mnomi1

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Walk3 3:00:00 10.56(17:02) 17.0(10:35)
  Run1 1:09:00 4.91(14:03) 7.9(8:44)
  Total3 4:09:00 15.47(16:06) 24.9(10:00)
averages - sleep:8

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Tuesday Oct 11, 2016 #

Walk (NatPk) 1:00:00 [3] 6.0 km (10:00 / km)

Monday Oct 10, 2016 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Walk w dogs. Snowy.

Run (NatPk) 1:09:00 [3] 7.9 km (8:44 / km)
slept:8.0 shoes: PI blue/lt blue

Snowy.

Sunday Oct 9, 2016 #

Walk 1:00:00 [3] 5.0 km (12:00 / km)

Hike Magic 1 / Happy Hans then walk d/t and back.

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