Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Run4 3:56:18 19.39(12:11) 31.2(7:34)
  Walk1 2:09:00 5.22(24:43) 8.4(15:21)
  Mtn/fat bike1 1:35:00 8.7(10:55) 14.0(6:47)
  Hot yoga1 1:30:00 1.86(48:17) 3.0(30:00)
  Total6 9:10:18 35.17(15:39) 56.6(9:43)
averages - sleep:8

«»
2:24
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 12, 2016 #

Run (Nat Pk) 1:06:00 [3] 8.8 km (7:30 / km)
shoes: pIzumi T N2. Peach

Friday Nov 11, 2016 #

Mtn/fat bike (NatPk) 1:35:00 [3] 14.0 km (6:47 / km)
slept:8.0

Night ride w Sonja

Run (NatPk) 49:18 [3] 7.4 km (6:40 / km)
shoes: pIzumi T N2. Peach

Fast fairly flat Forest Crowne run

Thursday Nov 10, 2016 #

Hot yoga 1:30:00 [3] 3.0 km (30:00 / km)

Walk to/from plus 75 min hot yoga

Wednesday Nov 9, 2016 #

Run (NatPk) 44:00 [3] 6.0 km (7:20 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Monday Nov 7, 2016 #

Run (NatPk) 1:17:00 [3] 9.0 km (8:33 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Felt great

Sunday Nov 6, 2016 #

Walk (Musser's ) 2:09:00 [3] 8.4 km (15:21 / km)
shoes: PI blue/lt blue

« Earlier | Later »