Training Log Archive: mnomi1In the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Hot yoga 1:05:00 [3]
Walk 23:00 [3] 10.0 km (2:18 / km)
slept:8.0
Long dog walk and walk to/from yoga. Still chilly but sunny.
Monday Jan 2, 2017 #
Run (NatPk) 1:08:00 [3] 7.7 mi (8:50 / mi)
slept:8.0
Chilly! Some trails well packed. -20 C
Sunday Jan 1, 2017 #
Run (Mk ck/ vm) 40:00 [3] 5.6 km (7:09 / km)
Sore abs from eagle abs yesterday. Crisp. Snowy. Good run.