Training Log Archive: mnomi1In the 7 days ending Jan 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
Walk 1:11:00 [3] 5.4 km (13:09 / km)
slept:8.0
Dog walk after volunteering at Koot Cup for 4 hrs.
Friday Jan 13, 2017 #
Run (R2T/VM) 29:58 [3] 5.0 km (6:00 / km)
slept:8.0
Still so cold. Feeling strong.
Thursday Jan 12, 2017 #
Hot yoga 1:45:00 [3] 3.0 km (35:00 / km)
slept:8.0
Walk to/from plus 75 min flow. Good class. Short bout of nausea. ? Not sure why I only feel that w evening classes.
Wednesday Jan 11, 2017 #
Run (Mk Ck/vm) 38:00 [3] 5.6 km (6:47 / km)
slept:8.0
Chilly but bluebird. Afternoon run w Paddy and pups.
Tuesday Jan 10, 2017 #
Snowshoe 1:00:00 [3] 5.0 mi (12:00 / mi)
Full moon and clear. W Susanne.
Monday Jan 9, 2017 #
Snowshoe 1:18:00 [3] 5.6 km (13:56 / km)
slept:8.0
Nearly full moon. Headlamps optional. :)
Sunday Jan 8, 2017 #
ski lift access (Lift access) 2:00:00 [3]
Cold! Had to warm up early and done by 2. Fun though.