Training Log Archive: mnomi1In the 7 days ending Mar 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 4, 2017 #
Hot yoga 1:15:00 [3]
Great class! Super sweaty.
Walk 1:30:00 [3] 8.0 km (11:15 / km)
Walk to/from yoga plus dog walk in NatPk plus to/from Morgan and Norah's.
Thursday Mar 2, 2017 #
XC ski (Skate ski) 32:00 [3] 6.3 km (5:05 / km)
slept:8.0
Fresh snow and warm/soft snow means slow going. Back sore from yest message.
Wednesday Mar 1, 2017 #
b/c or skin ski (Hill hike) 1:00:00 [3] 3.0 km (20:00 / km)
slept:8.0
Great night. Warm but dampish. Soft snow. Phil, p, Sonja, Brian, chrisB
Monday Feb 27, 2017 #
Run (NatPk) 1:05:00 [3] 6.5 km (10:00 / km)
slept:8.0
Feeling slow tonight. Blister on inside right heel from yesterday. :(
Sunday Feb 26, 2017 #
b/c or skin ski (Musser's ) 2:30:00 [3] 8.0 km (18:45 / km)
slept:8.0
Beautiful warm snowy hike w Michele, Ali, Jodi, Sonja, and Barb.