Training Log Archive: mnomi1In the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2017 #
Hot yoga 1:45:00 [3] 3.0 km (35:00 / km)
slept:8.0
Hot yoga plus walk to/from
Friday Mar 10, 2017 #
b/c or skin ski (Hill hike) 1:00:00 [3] 4.0 km (15:00 / km)
slept:8.0
Heavy wet snow on the way up. Pretty crusty ski down. Brilliant moon!
Wednesday Mar 8, 2017 #
b/c or skin ski (Hill hike) 1:00:00 [3] 4.0 km (15:00 / km)
slept:8.0
Great night. Pretty bright. Chilly hands as usual.....
Tuesday Mar 7, 2017 #
Run (R2t / mk ck) 30:00 [3] 5.0 km (6:00 / km)
slept:8.0 shoes: Icebug
Monday Mar 6, 2017 #
Run (NatPk) 1:07:00 [3] 8.0 km (8:23 / km)
slept:8.0 shoes: Icebug
Feeling a bit stiff today? Did fall at work in ice so maybe that's why. First run in ice bugs (round 2). These ones feel pretty good.
Sunday Mar 5, 2017 #
Walk 1:30:00 [3] 8.0 km (11:15 / km)
slept:8.0
Walk d/t and back then up to Myrtle Jctn and did some snowshoeing around for NatPk video then home.