Training Log Archive: mnomi1In the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
Run (NatPk) 3:50:00 [3] 25.3 km (9:05 / km)
slept:8.0 shoes: Altra Lone Peak
Good LSD w Shelley and Blackwell. Walked lots of hills. Stomach icky by the end.
Friday May 12, 2017 #
Run (NatPk) 1:09:00 [3] 9.0 km (7:40 / km)
slept:8.0 shoes: Altra Lone Peak
Feeling weak. Haven't eaten properly in a couple days. Good to be out.
Wednesday May 10, 2017 #
Mtn/fat bike (NatPk) 2:18:00 [3] 22.3 km (6:11 / km)
slept:8.0
great ride. ponderosa, resident choice, golf course, sidecut, uppercut, happy hans (upper), magic 1 and 2, richardsons sidehill, duck pond, home run, powerline, eimer's, ponderosa, out to the Sully
Monday May 8, 2017 #
Run (NatPk) 1:08:00 [3] 8.0 km (8:30 / km)
slept:8.0
16 runners out tonight. My knees are sore today? Ok running, more sore walking down stairs at work.
Sunday May 7, 2017 #
Run (Hoodoo Fiver) 42:56 [3] 8.0 km (5:22 / km)
slept:6.0 shoes: Altra Lone Peak
Felt decent. Legs strong but just don't go fast. That's ok:).
Walk (NatPk) 45:00 [3] 4.0 km (11:15 / km)