Training Log Archive: mnomi1In the 7 days ending Jul 8, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 8, 2017 #
Run (NatPk) 1:13:00 [3] 9.0 km (8:07 / km)
shoes: Altra Lone Peak
6:30 am run! Already hot and sunny. Nice!
Friday Jul 7, 2017 #
Run (Rosa chair) 45:00 [3] 3.4 km (13:14 / km)
shoes: Altra Lone Peak
Hot! Good hike w susanne Michele kate
Thursday Jul 6, 2017 #
Walk (Trail work) 45:00 [3]
shoes: pIzumi T N2. Peach
Mellow trail work session. Good numbers new bodies: Cassidy Bob Garland and friend Corey Chris Nigel p and Jeremy
Wednesday Jul 5, 2017 #
Mtn/fat bike (Lois Ck) 1:20:00 [3] 14.0 km (5:43 / km)
Tired legs felt better after a pedally ride w the crew. Hot and gorgeous!
Monday Jul 3, 2017 #
Walk (Teepee) 4:08:00 [3] 14.0 km (17:43 / km)
slept:5.0 shoes: PI blue/lt blue
Walk (Stevens) 2:40:00 [3] 10.0 km (16:00 / km)
shoes: PI blue/lt blue
Sunday Jul 2, 2017 #
Mtn/fat bike (NatPk) 2:09:00 [3] 17.8 km (7:15 / km)
slept:8.0