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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Aug 19:

activity # timemileskm+m
  Run2 1:38:00 6.77(14:28) 10.9(8:59)
  Mtn/fat bike1 1:35:00 10.56(9:00) 17.0(5:35)
  Unspecified1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 4:13:00 20.44(12:23) 32.9(7:41)
averages - sleep:8

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Saturday Aug 19 #

Note

Volunteer Black Spur 8 am till midnight

Friday Aug 18 #

Run (Rosa chair) 42:00 [3] 3.4 km (12:21 / km)
slept:8.0 shoes: Lone Peak 2

27:15 up.

Wednesday Aug 16 #

Mtn/fat bike (NatPk) 1:35:00 [3] 17.0 km (5:35 / km)

Unspecified (Coursearking) 1:00:00 [3] 5.0 km (12:00 / km)

Mark leg 3 through Nordic centre and myrtle jctn back to Nordic centre. Bike and walk. Hot! Out for 3+ hrs. Has the ladies w me :)

Monday Aug 14 #

Run (NatPk) 56:00 [3] 7.5 km (7:28 / km)
shoes: Lone Peak 2

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