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Training Log Archive: mnomi1

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run2 3:09:00 14.17(13:20) 22.8(8:17)
  Walk2 2:06:00 5.28(23:51) 8.5(14:49)
  Unspecified1 1:00:00
  Total5 6:15:00 19.45 31.3

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Saturday Sep 2 #

Run (NatPk) 2:10:00 [3] 15.0 km (8:40 / km)
shoes: Lone Peak 2

Saw a bear! Run w Michelle And Barb. Smokey by the end! Trails close at 1pm.

Friday Sep 1 #

Walk (Mary Anne falls) 1:06:00 [3] 3.5 km (18:51 / km)
shoes: Lone Peak 2

Thursday Aug 31 #

Unspecified (Trail work) 1:00:00 [3]

Wednesday Aug 30 #

Walk (Calgary) 1:00:00 [3] 5.0 km (12:00 / km)

Monday Aug 28 #

Run (NatPk) 59:00 [3] 7.8 km (7:34 / km)
shoes: Lone Peak 2

Hot dusty dry smoky

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