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Training Log Archive: mnomi1

In the 7 days ending Sep 9:

activity # timemileskm+m
  Run3 9:37:00 42.25(13:39) 68.0(8:29)
  Mtn/fat bike1 35:00 3.11(11:16) 5.0(7:00)
  Total4 10:12:00 45.36(13:30) 73.0(8:23)

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Friday Sep 8 #

Run race (Lost Soul) 8:05:00 [3] 54.2 km (8:57 / km)
shoes: Lone Peak 2

Smokey and hot. Dropped due to conditions at 1 lap. Headache, flat legs, couldn't drink enough. Chest sore, sinuses sore.

Thursday Sep 7 #

Run (R2T Mk Ck) 31:00 [3] 5.0 km (6:12 / km)
shoes: Lone Peak 2

Monday Sep 4 #

Run (Mark Creek) 1:01:00 [3] 8.8 km (6:56 / km)
shoes: Lone Peak 2

Sunday Sep 3 #

Mtn/fat bike (Townie peday) 35:00 [3] 5.0 km (7:00 / km)

Pedal to susanne's, pedal to Stephanie and Patrick's.

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