Training Log Archive: mnomi1In the 7 days ending Sep 9, 2017:
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Friday Sep 8, 2017 #
Run race (Lost Soul) 8:05:00 [3] 54.2 km (8:57 / km)
shoes: Lone Peak 2
Smokey and hot. Dropped due to conditions at 1 lap. Headache, flat legs, couldn't drink enough. Chest sore, sinuses sore.
Thursday Sep 7, 2017 #
Run (R2T Mk Ck) 31:00 [3] 5.0 km (6:12 / km)
shoes: Lone Peak 2
Monday Sep 4, 2017 #
Run (Mark Creek) 1:01:00 [3] 8.8 km (6:56 / km)
shoes: Lone Peak 2
Sunday Sep 3, 2017 #
Mtn/fat bike (Townie peday) 35:00 [3] 5.0 km (7:00 / km)
Pedal to susanne's, pedal to Stephanie and Patrick's.