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Training Log Archive: mnomi1

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Run3 2:40:34 15.29(10:30) 24.6(6:32)
  Total3 2:40:34 15.29(10:30) 24.6(6:32)

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Friday Sep 15, 2017 #

Run (NatPk) 1:08:00 [3] 10.4 km (6:32 / km)
shoes: Lone Peak 2

Run w paddy and dogs.

Wednesday Sep 13, 2017 #

Run 46:00 [3] 7.2 km (6:23 / km)
shoes: Lone Peak 2

6am run. Dark.

Monday Sep 11, 2017 #

Run (Mk Ck R2T) 46:34 [3] 7.0 km (6:39 / km)
shoes: Lone Peak 2

AM run, working late today.

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