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Training Log Archive: mnomi1

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Walk2 1:29:23 3.67(24:23) 5.9(15:09)
  Run2 1:25:43 7.64(11:13) 12.3(6:58)
  Mtn/fat bike1 1:14:00 7.33(10:06) 11.8(6:16)
  XC ski1 39:00 4.85(8:03) 7.8(5:00)
  Total5 4:48:06 23.49(12:16) 37.8(7:37)

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Saturday Nov 18, 2017 #

Run (NatPk) 35:00 [3] 5.0 km (7:00 / km)
shoes: Lone Peak polar Teck neo shell

Friday Nov 17, 2017 #

XC ski (Skate) 39:00 [3] 7.8 km (5:00 / km)

Try new upper Lansom trail. Lots of climbing. Great trail! Kept it short, still feeling a bit icky.

Thursday Nov 16, 2017 #

Mtn/fat bike (Fatbike) 1:14:00 [3] 11.8 km (6:16 / km)

Feeling a bit better. Great to be out in the sun!

Monday Nov 13, 2017 #

Walk (Sechelt) 45:00 [3] 3.0 km (15:00 / km)
shoes: Lone Peak polar Teck neo shell

Hike w Donna and Ian

Sunday Nov 12, 2017 #

Run (Sechelt) 50:43 [3] 7.3 km (6:57 / km)
shoes: Lone Peak polar Teck neo shell

Pre breakfast run

Walk (Big tree) 44:23 [3] 2.9 km (15:18 / km)
shoes: Lone Peak polar Teck neo shell

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