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Training Log Archive: mnomi1

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Snowshoe1 2:05:00 4.66(26:49) 7.5(16:40)
  Run2 1:32:00 7.71(11:56) 12.4(7:25)
  Hot yoga1 1:15:00
  Walk1 1:00:00 5.3(11:19) 8.53(7:02)
  Mtn/fat bike1 55:00 4.04(13:37) 6.5(8:28)
  Total5 6:47:00 21.7 34.93
averages - sleep:7.8

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Saturday Nov 25, 2017 #

Hot yoga 1:15:00 [3]
slept:7.0

Walk (NatPk) 1:00:00 [3] 5.3 mi (11:19 / mi)

Friday Nov 24, 2017 #

Run (NatPk) 38:00 [3] 5.4 km (7:02 / km)
slept:8.0 shoes: Icebug

Sloppy in spots. So much melting.

Wednesday Nov 22, 2017 #

Mtn/fat bike (Fat bk) 55:00 [3] 6.5 km (8:28 / km)
slept:8.0

Rain. Wet. Slushy.

Monday Nov 20, 2017 #

Run (NatPk) 54:00 [3] 7.0 km (7:43 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Drizzly Monday run

Sunday Nov 19, 2017 #

Snowshoe (NatPk) 2:05:00 [3] 7.5 km (16:40 / km)
shoes: Lone Peak polar Teck neo shell

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