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Training Log Archive: mnomi1

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Run2 1:58:00 9.88(11:57) 15.9(7:25)
  XC ski2 1:31:00 15.98(5:42) 25.72(3:32)
  Mtn/fat bike1 1:15:00 9.32(8:03) 15.0(5:00)
  Hot yoga1 1:15:00
  Walk2 1:00:00 3.73(16:06) 6.0(10:00)
  Total7 6:59:00 38.91 62.62
averages - sleep:8.3

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Saturday Dec 2, 2017 #

Hot yoga 1:15:00 [3]

Friday Dec 1, 2017 #

XC ski (Skate) 48:00 [3] 10.2 mi (4:42 / mi)
slept:8.0

More snow would be great but skate skiing is pretty decent. Cloud cover so not much moonlight :(

Thursday Nov 30, 2017 #

Run (NatPk) 36:00 [3] 5.3 km (6:48 / km)
slept:8.0 shoes: Icebug

Wednesday Nov 29, 2017 #

Mtn/fat bike (Eager Hills) 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.0

Ride w Brian and Tim. Great conditions, wee bit of snow

XC ski (Skat) 43:00 [3] 9.3 km (4:37 / km)

Bit of fresh, much better!

Tuesday Nov 28, 2017 #

Walk 30:00 [3] 3.0 km (10:00 / km)

D/t and back

Monday Nov 27, 2017 #

Walk 30:00 [3] 3.0 km (10:00 / km)

D/t and back

Sunday Nov 26, 2017 #

Run (NatPk) 1:22:00 [3] 10.6 km (7:44 / km)
slept:9.0 shoes: Icebug

Low energy today. Walked punishment hill and power line hill.

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