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Training Log Archive: mnomi1

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  b/c or skin ski2 2:35:00 10.43(14:52) 16.78(9:14)
  XC ski2 2:06:00 17.34(7:16) 27.9(4:31)
  Hot yoga1 1:15:00
  Run1 1:00:00 4.85(12:23) 7.8(7:42)
  Walk1 45:00 3.73(12:04) 6.0(7:30)
  Total5 7:41:00 36.34 58.48
averages - sleep:8

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Saturday Dec 9, 2017 #

Hot yoga 1:15:00 [3]

Walk 45:00 [3] 6.0 km (7:30 / km)

Walk to/from downtown 2x.

Thursday Dec 7, 2017 #

XC ski (Skate) 53:00 [3] 12.4 km (4:16 / km)
slept:8.0

Ski w Kate. Fast snow. Feeling yesterday’s massage

Wednesday Dec 6, 2017 #

b/c or skin ski (Hill hike) 1:17:00 [3] 6.7 mi (11:30 / mi)

Hike from mAintenance hut w Sarah c

Monday Dec 4, 2017 #

Run (NatPk) 1:00:00 [3] 7.8 km (7:42 / km)
shoes: Icebug

Sunday Dec 3, 2017 #

XC ski (Skate) 1:13:00 [3] 15.5 km (4:43 / km)

AM post taco party pre breakfast ski w Paddy

b/c or skin ski (Hill hike) 1:18:00 [3] 6.0 km (13:00 / km)

Hike from maintenance hut. W the pups. Hope Dizzy isn’t too tired.

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