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Training Log Archive: mnomi1

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  Walk3 2:05:00 5.59(22:21) 9.0(13:53)
  Run1 1:04:00 4.85(13:12) 7.8(8:12)
  Unspecified1 1:00:00 5.16(11:38) 8.3(7:14)
  XC ski1 47:00 5.16(9:07) 8.3(5:40)
  Total5 4:56:00 20.75(14:16) 33.4(8:52)
averages - sleep:8

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Saturday Dec 23, 2017 #

Walk 40:00 [3] 3.0 km (13:20 / km)

Sick. Walk to/from work

Friday Dec 22, 2017 #

Walk 40:00 [3] 3.0 km (13:20 / km)

To/from work w Paddy

Thursday Dec 21, 2017 #

Walk 45:00 [3] 3.0 km (15:00 / km)

Still sick. Too/from platzl plus shovelling.

Monday Dec 18, 2017 #

Run (NatPk) 1:04:00 [3] 7.8 km (8:12 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

No energy. Fresh snow. Slow going.

Sunday Dec 17, 2017 #

XC ski (Skate) 47:00 [3] 8.3 km (5:40 / km)
slept:8.0

Ski w Michele and Susanne. Post ice skate.feeling tired from my cold.

Unspecified (Ice skate) 1:00:00 [3] 8.3 km (7:14 / km)

Approx an hour w stops and starts

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