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Training Log Archive: mnomi1

In the 7 days ending Jan 20:

activity # timemileskm+m
  Run5 5:02:00 25.54(11:50) 41.1(7:21)
  XC ski1 57:00 7.33(7:46) 11.8(4:50)
  b/c or skin ski1 49:00 1.24(39:26) 2.0(24:30)
  Total6 6:48:00 34.11(11:58) 54.9(7:26)
averages - sleep:8.3

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Saturday Jan 20 #

XC ski (Skate) 57:00 [3] 11.8 km (4:50 / km)
slept:9.0

Warm temps. Great snow! Climbed upper Lansom.

Friday Jan 19 #

Run (NatPk) 36:00 [3] 5.0 km (7:12 / km)
slept:8.0 shoes: Icebug

Solo run after work

Thursday Jan 18 #

Run (R2T / Mk Ck ) 34:00 [3] 5.0 km (6:48 / km)
slept:8.0 shoes: Icebug

Feeling tired muscles from massage yest.

Wednesday Jan 17 #

Run (NatPk) 50:00 [3] 7.6 km (6:35 / km)
slept:9.0 shoes: Icebug

Morning message. Felt strong.

b/c or skin ski (Hill hike) 49:00 [3] 2.0 km (24:30 / km)

Good hike. Feeling strong today :) bit of snow falling so harder to see on the way down

Monday Jan 15 #

Run (NatPk) 1:02:00 [3] 8.0 km (7:45 / km)
slept:8.0 shoes: Icebug

Strong group tonight. Kept the pace very steady and walked to allow catch-ups on hills. Feeling good after yesterday's "long" run.

Sunday Jan 14 #

Run (NatPk) 2:00:00 [3] 15.5 km (7:45 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Run w paddy and 4km w Susanne. R knee a bit sore by the end. Slow going up army rd, golf course in good shape!

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