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Training Log Archive: mnomi1

In the 7 days ending Jan 27:

activity # timemileskm+m
  Mtn/fat bike1 2:12:00 12.92(10:13) 20.8(6:21)
  Run1 1:09:00 4.97(13:53) 8.0(8:38)
  Walk1 1:09:00 4.04(17:05) 6.5(10:37)
  b/c or skin ski1 55:00 1.24(44:15) 2.0(27:30)
  Total4 5:25:00 23.18(14:01) 37.3(8:43)
averages - sleep:8

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Saturday Jan 27 #

Run (NatPk) 1:09:00 [3] 8.0 km (8:38 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Snowing. Slow going. Up and into golf course. 4 dogs today.

Friday Jan 26 #

Walk (NatPk) 1:09:00 [3] 6.5 km (10:37 / km)
slept:8.0

Bench loop w Enzo then d/t and back for film

Wednesday Jan 24 #

b/c or skin ski (Hill hike) 55:00 [3] 2.0 km (27:30 / km)
slept:8.0

Snowing!

Sunday Jan 21 #

Mtn/fat bike (Fat bk banff) 2:12:00 [3] 20.8 km (6:21 / km)
slept:8.0

Chasing P around Lake Minnewanka

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