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Training Log Archive: mnomi1

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run4 3:43:48 17.65(12:41) 28.4(7:53)
  b/c or skin ski1 2:00:00
  XC ski2 1:24:50 12.8(6:38) 20.6(4:07)
  Hot yoga1 1:15:00
  Total6 8:23:38 30.45 49.0
averages - sleep:8

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Saturday Feb 3 #

XC ski (Skate) 45:00 [3] 11.0 km (4:05 / km)

warm soft and slow!

Run (NatPk) 1:12:00 [3] 10.0 km (7:12 / km)
slept:8.0 shoes: Icebug

Ice bugs are giving me a hot spot on l heel. Ugh. W Susanne and dogs.

Friday Feb 2 #

Run (NatPk) 29:00 [3] 4.0 km (7:15 / km)
slept:8.0 shoes: Icebug

Some fresh snow so not so icy.

Thursday Feb 1 #

Hot yoga (Warm yin/yang) 1:15:00 [3]
slept:8.0

Great class! Been too long.

Wednesday Jan 31 #

Run (NatPk) 57:48 [3] 7.9 km (7:19 / km)
slept:8.0 shoes: Icebug

Shoes gave me blister l heel. Ugh. Super icy so needed then though!

XC ski (Skate) 39:50 [3] 9.6 km (4:09 / km)

Icy!

Monday Jan 29 #

Run (NatPk) 1:05:00 [3] 6.5 km (10:00 / km)
shoes: Lone Peak polar Teck neo shell

Raining. Soft snow. Jasper takes herself home? Stressful. Nat out w Clark:)

Sunday Jan 28 #

b/c or skin ski (Ride the lift) 2:00:00 [3]
slept:8.0

Light snow.

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