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Training Log Archive: mnomi1

In the 7 days ending Feb 10:

activity # timemileskm+m
  Run3 2:57:14 13.92(12:44) 22.4(7:55)
  ski lift access1 2:00:00
  Hot yoga1 1:30:00 1.86(48:17) 3.0(30:00)
  Snowshoe1 58:00 2.86(20:18) 4.6(12:37)
  Unspecified1 15:00
  Total6 7:40:14 18.64 30.0
averages - sleep:8.1

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Saturday Feb 10 #

Run (NatPk) 34:14 [3] 4.0 km (8:34 / km)
slept:9.0 shoes: Lone Peak polar Teck neo shell

Slow slog. Feel lazy so kept it short!

Friday Feb 9 #

Snowshoe 58:00 [3] 4.6 km (12:37 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Tried the crescent moons. Ugh. :(

Thursday Feb 8 #

Unspecified (Strength train) 15:00 [3]
slept:8.0

Legs, core

Wednesday Feb 7 #

Run (NatPk) 1:29:00 [3] 11.7 km (7:36 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Fly joined us today! Legs definitely a bit sluggish.

Hot yoga (Warm class) 1:30:00 [3] 3.0 km (30:00 / km)

Walk to/from plus 75 min class. Felt great!

Monday Feb 5 #

Run (NatPk) 54:00 [3] 6.7 km (8:04 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Legs a bit sluggish from the weekend.

Sunday Feb 4 #

ski lift access (Ride the lift) 2:00:00 [3]
slept:7.5

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