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Training Log Archive: mnomi1

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run3 2:11:00 11.37(11:31) 18.3(7:10)
  Unspecified2 40:00 1.86 3.0
  Total4 2:51:00 13.24 21.3
averages - sleep:7

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Friday Feb 16 #

Unspecified (Strength ) 30:00 [3] 3.0 km (10:00 / km)

Strength training plus walk

Wednesday Feb 14 #

Run (NatPk) 34:00 [3] 6.0 km (5:40 / km)
shoes: Lone Peak polar Teck neo shell

Stomach ache. Afternoon smoothie? Ugh

Tuesday Feb 13 #

Run (R2T mk ck) 32:00 [3] 5.0 km (6:24 / km)
shoes: Lone Peak polar Teck neo shell

Strength earlier today. Flat legs.

Unspecified (Strength train) 10:00 [3]

Sunday Feb 11 #

Run (Nelson) 1:05:00 [3] 7.3 km (8:54 / km)
slept:7.0 shoes: Lone Peak polar Teck neo shell

Icy, poor footing. Good time w pups and Lisa nonetheless. Chilly!

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