Training Log Archive: mnomi1In the 7 days ending Feb 17, 2018:
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Friday Feb 16, 2018 #
Unspecified (Strength ) 30:00 [3] 3.0 km (10:00 / km)
Strength training plus walk
Wednesday Feb 14, 2018 #
Run (NatPk) 34:00 [3] 6.0 km (5:40 / km)
shoes: Lone Peak polar Teck neo shell
Stomach ache. Afternoon smoothie? Ugh
Tuesday Feb 13, 2018 #
Run (R2T mk ck) 32:00 [3] 5.0 km (6:24 / km)
shoes: Lone Peak polar Teck neo shell
Strength earlier today. Flat legs.
Unspecified (Strength train) 10:00 [3]
Sunday Feb 11, 2018 #
Run (Nelson) 1:05:00 [3] 7.3 km (8:54 / km)
slept:7.0 shoes: Lone Peak polar Teck neo shell
Icy, poor footing. Good time w pups and Lisa nonetheless. Chilly!