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Training Log Archive: mnomi1

In the 7 days ending May 12:

activity # timemileskm+m
  Run2 6:04:00 28.77(12:39) 46.3(7:52)
  Mtn/fat bike1 1:43:00 13.24(7:47) 21.3(4:50)
  Walk1 1:10:00 3.98(17:36) 6.4(10:56)
  Total4 8:57:00 45.98(11:41) 74.0(7:15)
averages - sleep:8

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Saturday May 12 #

Run (Beauvais Lake) 4:50:00 [3] 36.3 km (7:59 / km)
slept:8.0 shoes: Altra LP PURPLE

Beauty. Ran w lots of friends so definitely some waiting along the way. Worth it!

Wednesday May 9 #

Walk 1:10:00 [3] 6.4 km (10:56 / km)
slept:8.0 shoes: Altra LP PURPLE

Walk d/t and home then go for a run but cut it short as Diz limping. Rain!

Monday May 7 #

Run (NatPk) 1:14:00 [3] 10.0 km (7:24 / km)
slept:8.0 shoes: Altra LP PURPLE

Great run!

Sunday May 6 #

Mtn/fat bike (Lillian Lake ) 1:43:00 [3] 21.3 km (4:50 / km)
slept:8.0

Hot sunny good friends, mellow pace

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