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Training Log Archive: mnomi1

In the 7 days ending May 19:

activity # timemileskm+m
  Run2 4:20:00 20.69(12:34) 33.3(7:48)
  Mtn/fat bike2 3:36:00 24.05(8:59) 38.7(5:35)
  Unspecified1 1:30:00
  Total5 9:26:00 44.74 72.0
averages - sleep:8

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Saturday May 19 #

Mtn/fat bike (Community Forest) 1:55:00 [3] 18.0 km (6:23 / km)
slept:8.0

Slow techs ride of The Wall. Good day. Sunny. W Ryan Gemma Tim Kate Brian

Thursday May 17 #

Unspecified (Trail work) 1:30:00 [3]

Raking and trimming. Damp. Good night.

Wednesday May 16 #

Mtn/fat bike (NatPk) 1:41:00 [3] 20.7 km (4:53 / km)
slept:8.0

Massage. Tired sore legs. Good ride w Kate Brian sara

Monday May 14 #

Run (NatPk) 1:01:00 [3] 8.0 km (7:38 / km)
slept:8.0 shoes: Altra LP PURPLE

Tired legs. R shin very deep bruise from fall yesterday.

Sunday May 13 #

Run 3:19:00 [3] 25.3 km (7:52 / km)
slept:8.0 shoes: Altra LP PURPLE

L arch sore. Legs pretty decent for day 2!

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