Training Log Archive: mnomi1

In the 7 days ending Oct 20, 2018:

activity

time

miles

Run

7:21:00

36.54

(12:04)

58.8

(7:30)

Skinny tires

56:00

8.7

(6:26)

14.0

(4:00)

Total

8:17:00

45.24

(10:59)

72.8

(6:50)

2:54

0:00

Run (NatPk) 2:54:00 [3] 21.4 km (8:08 / km)
shoes: Timp2

RtM backward w p pascal Brian and dogs. Brilliant sunny warm day!

Skinny tires (Cx) 56:00 [3] 14.0 km (4:00 / km)

Ride w P. Apache homerun down to r2t. P charged by momma moose. Yikes

Run (NatPk) 1:31:00 [3] 12.3 km (7:24 / km)
shoes: Timp2

Sunny. Edge to Apache to sunflower hill up duck pond hill back to Apache.

Run (Mk Ck / VM) 52:00 [3] 7.3 km (7:07 / km)
shoes: Timp2

Run w Michele!

Run (NatPk) 43:00 [3] 6.0 km (7:10 / km)
shoes: Timp2

Saw momma and baby moose!!!

Run (NatPk) 1:21:00 [3] 11.8 km (6:52 / km)
shoes: Timp2

Great run. Headlamp by last 1/3rd?