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Training Log Archive: mnomi1

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  b/c or skin ski4 5:13:00 1.34 2.15
  Run2 2:14:00 10.1(13:16) 16.25(8:15)
  Total6 7:27:00 11.43 18.4
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

b/c or skin ski (Lift access) 2:00:00 [3]

Girls Do Ski at Revy. Awesome day.

Friday Jan 18, 2019 #

b/c or skin ski (Lift access ) 1:00:00 [3]

Afternoon at Revy.

Thursday Jan 17, 2019 #

Run 1:07:00 [3] 8.0 km (8:23 / km)
shoes: neo purple

Nat Pk plus some road. Fresh snow so slow!

Tuesday Jan 15, 2019 #

b/c or skin ski (Hill hike ) 43:00 [3] 2.15 km (20:00 / km)

Beautiful clear skies and light flurries.

Monday Jan 14, 2019 #

Run (NatPk) 1:07:00 [3] 8.25 km (8:07 / km)
slept:8.0 shoes: neo purple

Mon run. 9 and 7.
(15)

Sunday Jan 13, 2019 #

b/c or skin ski (Lift access) 1:30:00 [3]

Skied free community day. Super duper damp and foggy!!!

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