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Training Log Archive: mnomi1

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Run4 3:12:58 15.11(12:46) 24.32(7:56) 141
  Mtn/fat bike2 2:41:41 25.03(6:28) 40.28(4:01) 308
  b/c or skin ski1 1:59:00 3.73(31:55) 6.0(19:50) 530
  Total6 7:53:39 43.87(10:48) 70.6(6:43) 979
averages - sleep:8.4

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Saturday Feb 23, 2019 #

Mtn/fat bike race (Nipika) 2:10:41 [3] 21.3 mi (6:08 / mi) +308m 5:52 / mi

Soft conditions. Spent 1/2 my time off the bike. Broken shifter=single speed 3/4 of the race. Humbling!

Friday Feb 22, 2019 #

Run (NatPk) 57:58 [3] 7.0 km (8:17 / km) +141m 7:31 / km
slept:9.0 shoes: Altra LP PURPLE

Thursday Feb 21, 2019 #

Run (NatPk) 33:00 [3] 4.2 km (7:51 / km)
slept:9.0 shoes: Altra LP PURPLE

Ran easy for Diz. She seems to be feeling fine.

Mtn/fat bike (Fat bk) 31:00 [3] 6.0 km (5:10 / km)

Fat bike errand commute. Mostly easy, trails coming home.

Wednesday Feb 20, 2019 #

Run (Treadmill) 35:00 [3] 5.0 km (7:00 / km)
slept:8.0 shoes: Altra LP PURPLE

Treadmill run Diz on couch after dental surgery

Monday Feb 18, 2019 #

Run (NatPk) 1:07:00 [3] 8.12 km (8:15 / km)
slept:8.0 shoes: Altra LP PURPLE

Full moon no headlamp run
3x3

Sunday Feb 17, 2019 #

b/c or skin ski (Musser’s Trail) 1:59:00 [3] 6.0 km (19:50 / km) +530m 13:45 / km
slept:8.0

Great hike w Brian Kate Pascal

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