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Training Log Archive: mnomi1

In the 7 days ending Mar 2:

activity # timemileskm+m
  Run5 5:15:41 26.72(11:49) 43.0(7:20) 532
  XC ski3 3:05:45 21.56(8:37) 34.7(5:21) 369
  b/c or skin ski1 44:21 1.21(36:47) 1.94(22:52) 475
  Total6 9:05:47 49.49(11:02) 79.64(6:51) 1376
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Mar 2 #

Run (NatPk) 1:50:57 [3] 16.5 km (6:43 / km) +327m 6:07 / km
slept:8.0 shoes: neo purple

Chilly but blue sky full sun. Solid pace leading paddy and Bosman. Great run!

XC ski (Classic) 45:53 [3] 6.3 km (7:17 / km) +57m 6:58 / km

Ski w mark and Michele and P

XC ski (Classic) 40:27 [3] 5.7 km (7:06 / km) +92m 6:34 / km

Ski anotherbit w paddy. Bonk hard. Get really cold!

Friday Mar 1 #

b/c or skin ski (Hill hike) 44:21 [3] 1.94 km (22:52 / km) +475m 10:17 / km
slept:7.0

Chilly. Bit of super fluffy fresh snow. Beautiful white frosty trees. Dark but didn’t need headlamp!

Thursday Feb 28 #

Run (R2T Mk Ck ) 35:00 [3] 5.0 km (7:00 / km) +57m 6:37 / km
slept:8.0 shoes: neo purple

Feeling super sluggish. Beautiful fresh snow on Mk creek. Glad I went out!

Wednesday Feb 27 #

Run (NatPk) 1:18:00 [3] 10.0 km (7:48 / km) +148m 7:16 / km
slept:8.0 shoes: neo purple

Run w pups. Walk some hills. Snow or just legs feel slow. Skated in the am.

XC ski (Skate) 55:00 [3] 12.3 km (4:28 / km) +220m 4:06 / km

Monday Feb 25 #

Run (NatPk) 50:00 [3] 6.5 km (7:42 / km)
slept:8.0 shoes: neo purple

Feeling really tired draggy slow. Ugh.
6x5

Sunday Feb 24 #

Run (NatPk) 41:44 [3] 5.0 km (8:21 / km)
slept:9.0 shoes: neo purple

Sore and tired today. Run/hike w the pups in the sunshine.

XC ski (Skate) 44:25 [3] 10.4 km (4:16 / km)

Temps drop fast as sun goes down. Felt better skiing than running this afternoon.

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