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Training Log Archive: mnomi1

In the 7 days ending Mar 9:

activity # timemileskm+m
  Mtn/fat bike2 2:40:19 16.9(9:29) 27.2(5:54) 315
  Run2 1:41:42 9.48(10:44) 15.26(6:40) 249
  XC ski1 1:01:00 8.51(7:10) 13.7(4:27) 193
  ski lift access1 1:00:00
  b/c or skin ski1 49:00 1.49(32:51) 2.4(20:25)
  Total6 7:12:01 36.39 58.56 757
averages - sleep:8

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Saturday Mar 9 #

ski lift access (Night ski) 1:00:00 [3]

Mtn/fat bike (Fat bk) 1:27:44 [3] 15.0 km (5:51 / km) +209m 5:28 / km
slept:7.0

Good fat bk w paddy and pups

Friday Mar 8 #

b/c or skin ski (Hill hike) 49:00 [3] 2.4 km (20:25 / km)

Dark hike new moon w Dave Sara barb Chris paddy Brian. Overtime for a pint after.

Thursday Mar 7 #

Run (NatPk) 31:42 [3] 5.26 km (6:02 / km) +50m 5:45 / km
slept:8.0 shoes: neo purple

W paddy and pups

Wednesday Mar 6 #

XC ski (Skate) 1:01:00 [3] 13.7 km (4:27 / km) +193m 4:10 / km
slept:8.0

Good solo ski. No headlamp. Loving the longer days!

Monday Mar 4 #

Run (NatPk) 1:10:00 [3] 10.0 km (7:00 / km) +199m 6:22 / km
slept:8.0 shoes: neo purple

Felt tired but strong. Pushed the pace tonight.
8x6
(61 to date)

Sunday Mar 3 #

Mtn/fat bike (Fat bk Cranny) 1:12:35 [3] 12.2 km (5:57 / km) +106m 5:42 / km
slept:9.0

Great ride w Gemma Ryan Brad Tara and Paddy. Chilly meant nice firm snow. Pups came and Diz was awesome!

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