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Training Log Archive: mnomi1

In the 7 days ending Mar 23:

activity # timemileskm+m
  Mtn/fat bike3 5:37:37 39.33(8:35) 63.3(5:20) 923
  Walk1 1:14:00 3.6(20:32) 5.8(12:46) 113
  Run1 1:03:00 5.28(11:56) 8.5(7:25) 156
  Total5 7:54:37 48.22(9:51) 77.6(6:07) 1192
averages - sleep:7.5

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Saturday Mar 23 #

Mtn/fat bike (Sovereign Trails) 2:26:46 [3] 29.6 km (4:57 / km) +439m 4:37 / km

P Gemma ferg

Friday Mar 22 #

Mtn/fat bike (Slickrock) 1:50:41 [3] 14.7 km (7:32 / km) +242m 6:57 / km

W Ryan Gemma keeley Ferguson and P

Wednesday Mar 20 #

Mtn/fat bike (Klonzo) 1:20:10 [3] 19.0 km (4:13 / km) +242m 3:58 / km

W paddy and Ryan

Monday Mar 18 #

Run (NatPk) 1:03:00 [3] 8.5 km (7:25 / km) +156m 6:47 / km
slept:7.0 shoes: neo purple

Still sick but didn’t feel too bad.

Sunday Mar 17 #

Walk (NatPk) 1:14:00 [3] 5.8 km (12:46 / km) +113m 11:38 / km
slept:8.0

Dog walk. Not ready to run. Low energy!

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