Training Log Archive: mnomi1In the 7 days ending Mar 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Mar 29, 2019 #
Mtn/fat bike (Klondike) 1:58:38 [3] 23.4 km (5:04 / km) +369m 4:42 / km
Tired! One last ride. 5 km w Jasper.
Thursday Mar 28, 2019 #
Mtn/fat bike (Sovereign trails) 2:35:31 [3] 30.6 km (5:05 / km) +340m 4:49 / km
Tim Kate Gemma p
Run (Klonzo) 50:49 [3] 7.0 km (7:16 / km) +71m 6:55 / km
shoes: Timp2
Run w pups. Diz met cactus :(
Wednesday Mar 27, 2019 #
Mtn/fat bike (Amasa Cpt Ahab) 1:32:11 [3] 14.4 km (6:24 / km) +312m 5:47 / km
W Ryan and P
Mtn/fat bike (Klonzo) 1:47:22 [3] 21.7 km (4:57 / km) +255m 4:40 / km
Ryan Gemma keeley paddy Tim Kate Tara Andrew
Tuesday Mar 26, 2019 #
Walk (Corona Arch) 1:14:00 [3] 4.0 km (18:30 / km) +164m 15:21 / km
shoes: Timp2
Hike w pups Gemma and keeley
Mtn/fat bike (Klonzo) 1:31:55 [3] 19.0 km (4:50 / km) +292m 4:30 / km
W Gemma Ryan keeley
Monday Mar 25, 2019 #
Mtn/fat bike (Mag7) 3:37:42 [3] 45.4 km (4:48 / km) +390m 4:36 / km
Ferg Gemma Tim Tara
Sunday Mar 24, 2019 #
Mtn/fat bike (Klondike Bluffs) 1:58:19 [3] 23.6 km (5:01 / km) +278m 4:44 / km
Ferg Tim Kate Ryan Gemma p teera