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Training Log Archive: mnomi1

In the 7 days ending Mar 30:

activity # timemileskm+m
  Mtn/fat bike6 15:01:38 110.67(8:09) 178.1(5:04) 2236
  Walk1 1:14:00 2.49(29:46) 4.0(18:30) 164
  Run1 50:49 4.35(11:41) 7.0(7:16) 71
  Total6 17:06:27 117.5(8:44) 189.1(5:26) 2471

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Friday Mar 29 #

Mtn/fat bike (Klondike) 1:58:38 [3] 23.4 km (5:04 / km) +369m 4:42 / km

Tired! One last ride. 5 km w Jasper.

Thursday Mar 28 #

Mtn/fat bike (Sovereign trails) 2:35:31 [3] 30.6 km (5:05 / km) +340m 4:49 / km

Tim Kate Gemma p

Run (Klonzo) 50:49 [3] 7.0 km (7:16 / km) +71m 6:55 / km
shoes: Timp2

Run w pups. Diz met cactus :(

Wednesday Mar 27 #

Mtn/fat bike (Amasa Cpt Ahab) 1:32:11 [3] 14.4 km (6:24 / km) +312m 5:47 / km

W Ryan and P

Mtn/fat bike (Klonzo) 1:47:22 [3] 21.7 km (4:57 / km) +255m 4:40 / km

Ryan Gemma keeley paddy Tim Kate Tara Andrew

Tuesday Mar 26 #

Walk (Corona Arch) 1:14:00 [3] 4.0 km (18:30 / km) +164m 15:21 / km
shoes: Timp2

Hike w pups Gemma and keeley

Mtn/fat bike (Klonzo) 1:31:55 [3] 19.0 km (4:50 / km) +292m 4:30 / km

W Gemma Ryan keeley

Monday Mar 25 #

Mtn/fat bike (Mag7) 3:37:42 [3] 45.4 km (4:48 / km) +390m 4:36 / km

Ferg Gemma Tim Tara

Sunday Mar 24 #

Mtn/fat bike (Klondike Bluffs) 1:58:19 [3] 23.6 km (5:01 / km) +278m 4:44 / km

Ferg Tim Kate Ryan Gemma p teera

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