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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Apr 6:

activity # timemileskm+m
  Run5 9:49:15 52.63(11:12) 84.7(6:57) 1319
  Total5 9:49:15 52.63(11:12) 84.7(6:57) 1319

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Saturday Apr 6 #

Run (Eager) 3:33:04 [3] 31.0 km (6:52 / km) +432m 6:26 / km
shoes: Superior

Superiors seem like a great shoe so far! Ran w Erik Tom Bosman Brian Paddy. Windy and a bit chilly but no rain. I felt really strong!

Thursday Apr 4 #

Run (NatPk) 36:14 [3] 5.0 km (7:15 / km) +21m 7:06 / km
shoes: Superior

Wednesday Apr 3 #

Run (Eager) 1:07:41 [3] 9.35 km (7:14 / km) +127m 6:47 / km
shoes: Superior

W michele

Monday Apr 1 #

Run (Mk Ck vm) 1:00:00 [3] 8.75 km (6:51 / km) +106m 6:28 / km
shoes: Superior

Sunday Mar 31 #

Run (Eager) 3:32:16 [3] 30.6 km (6:56 / km) +633m 6:17 / km
shoes: Timp2

W p pascal Erik Tom

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