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Training Log Archive: mnomi1

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run4 8:15:17 43.19(11:28) 69.5(7:08) 956
  Hot yoga1 1:00:00
  Mtn/fat bike1 58:00 12.7(4:34) 20.44(2:50) 264
  Total6 10:13:17 55.89 89.94 1220

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Saturday Apr 13 #

Run (CCF eager ) 4:26:17 [3] 38.0 km (7:00 / km) +530m 6:33 / km
shoes: Superior

Feeling stiff tight butt lower back last 13 km. Chilly. W Eric Becky Mandi Paddy Tom

Friday Apr 12 #

Run (NatPk) 56:00 [3] 8.0 km (7:00 / km) +149m 6:24 / km
shoes: Superior

W Susanne. Trails melting!

Thursday Apr 11 #

Mtn/fat bike (Wild horse ride) 58:00 [3] 12.7 mi (4:34 / mi) +264m 4:17 / mi

Chilly. W wildhorse crew. Eager hills.

Tuesday Apr 9 #

Hot yoga (Meadowsweet) 1:00:00 [3]

Back in the studio! Waaaayyyyy overdue.

Monday Apr 8 #

Run (Mk Ck vk march) 1:01:00 [3] 9.0 km (6:47 / km) +100m 6:25 / km
shoes: Superior

Super tired tonight. Ugh.

Sunday Apr 7 #

Run (NatPk) 1:52:00 [3] 14.5 km (7:43 / km) +177m 7:17 / km
shoes: Superior

Tired legs! Hiked a lot of uphill.

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