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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Apr 20:

activity # timemileskm+m
  Mtn/fat bike1 1:34:00 11.0(8:33) 17.7(5:19) 371
  Run1 1:20:00 6.21(12:52) 10.0(8:00) 163
  Hot yoga1 1:00:00
  Total3 3:54:00 17.21 27.7 534

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Tuesday Apr 16 #

Hot yoga (Meadowsweet) 1:00:00 [3]

Monday Apr 15 #

Run (NatPk) 1:20:00 [3] 10.0 km (8:00 / km) +163m 7:24 / km
shoes: Superior

9 humans 9 dogs. Trails in good shape. Most snow at myrtle jctn toward duck pond

Sunday Apr 14 #

Mtn/fat bike (CCF) 1:34:00 [3] 17.7 km (5:19 / km) +371m 4:48 / km

Sooo tired. Couldn’t make any tech climbs today. W paddy Ryan Gemma Tara

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