Training Log Archive: mnomi1In the 7 days ending Jul 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 20, 2019 #
Run (NatPk) 2:07:00 [3] 16.7 km (7:36 / km) +269m 7:02 / km
shoes: Timp 2019
Chilly wet run. So green. Lots of trees down. W Willow Michele and Susanne
Friday Jul 19, 2019 #
Run (Rosa chair hill hike) 50:09 [3] 5.2 km (9:39 / km) +437m 6:47 / km
shoes: Timp 2019
Solo hike w Willow. Windy! Piles. Good pace but didn’t max out.
Thursday Jul 18, 2019 #
Run (NatPk) 1:14:03 [3] 10.4 km (7:07 / km) +142m 6:40 / km
shoes: Timp
4 km w Jasper then back out w Willow. Wind storm, tons of trees down.
Wednesday Jul 17, 2019 #
Hot yoga (Meadowsweet) 1:00:00 [3]
Yin yoga. Sooooo good
Tuesday Jul 16, 2019 #
Skinny tires (R2T) 1:20:16 [3] 29.35 km (2:44 / km) +270m 2:37 / km
Tired legs. Puddles and rain. No headwind.
Monday Jul 15, 2019 #
Run (NatPk) 1:16:15 [3] 11.0 km (6:56 / km) +287m 6:08 / km
shoes: Timp
Felt good tonight. Way better than yesterday. Knee locked up right at the end. Roll out the legs again tonight.
Sunday Jul 14, 2019 #
Run (NatPk) 2:03:03 [3] 16.0 km (7:41 / km) +462m 6:43 / km
shoes: Superior
W paddy and Willow. Felt terrible. Ran decent.