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Training Log Archive: mnomi1

In the 7 days ending Jul 20:

activity # timemileskm+m
  Run5 7:30:30 36.85(12:14) 59.3(7:36) 1597
  Skinny tires1 1:20:16 18.24(4:24) 29.35(2:44) 270
  Hot yoga1 1:00:00
  Total7 9:50:46 55.08 88.65 1867

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Saturday Jul 20 #

Run (NatPk) 2:07:00 [3] 16.7 km (7:36 / km) +269m 7:02 / km
shoes: Timp 2019

Chilly wet run. So green. Lots of trees down. W Willow Michele and Susanne

Friday Jul 19 #

Run (Rosa chair hill hike) 50:09 [3] 5.2 km (9:39 / km) +437m 6:47 / km
shoes: Timp 2019

Solo hike w Willow. Windy! Piles. Good pace but didn’t max out.

Thursday Jul 18 #

Run (NatPk) 1:14:03 [3] 10.4 km (7:07 / km) +142m 6:40 / km
shoes: Timp

4 km w Jasper then back out w Willow. Wind storm, tons of trees down.

Wednesday Jul 17 #

Hot yoga (Meadowsweet) 1:00:00 [3]

Yin yoga. Sooooo good

Tuesday Jul 16 #

Skinny tires (R2T) 1:20:16 [3] 29.35 km (2:44 / km) +270m 2:37 / km

Tired legs. Puddles and rain. No headwind.

Monday Jul 15 #

Run (NatPk) 1:16:15 [3] 11.0 km (6:56 / km) +287m 6:08 / km
shoes: Timp

Felt good tonight. Way better than yesterday. Knee locked up right at the end. Roll out the legs again tonight.

Sunday Jul 14 #

Run (NatPk) 2:03:03 [3] 16.0 km (7:41 / km) +462m 6:43 / km
shoes: Superior

W paddy and Willow. Felt terrible. Ran decent.

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