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Training Log Archive: mnomi1

In the 7 days ending Jul 27:

activity # timemileskm+m
  Run3 13:30:11 64.2(12:37) 103.32(7:50) 4093
  Hot yoga1 1:00:00
  Total4 14:30:11 64.2 103.32 4093

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Saturday Jul 27 #

Run race (Elk valley ultra) 8:28:51 [3] 53.5 mi (9:31 / mi) +2873m 8:09 / mi
shoes: Timp 2019

Good race but tired from Monday!!! went with my strava for m gained.

Thursday Jul 25 #

Run (NatPk) 36:20 [3] 5.22 km (6:58 / km) +63m 6:34 / km
shoes: Superior

Easy cruise w both pups.

Wednesday Jul 24 #

Hot yoga (Meadowsweet) 1:00:00 [3]

Yin yoga. Awesome! Calves super tight.

Monday Jul 22 #

Run (Bugaboos) 4:25:00 [3] 12.0 km (22:05 / km) +1157m 14:54 / km
shoes: Timp 2019

40 lb pack of food up. Empty pack down. W paddy and Morgan. Hot.

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