Training Log Archive: mnomi1In the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Run race (Elk valley ultra) 8:28:51 [3] 53.5 mi (9:31 / mi) +2873m 8:09 / mi
shoes: Timp 2019
Good race but tired from Monday!!! went with my strava for m gained.
Thursday Jul 25, 2019 #
Run (NatPk) 36:20 [3] 5.22 km (6:58 / km) +63m 6:34 / km
shoes: Superior
Easy cruise w both pups.
Wednesday Jul 24, 2019 #
Hot yoga (Meadowsweet) 1:00:00 [3]
Yin yoga. Awesome! Calves super tight.
Monday Jul 22, 2019 #
Run (Bugaboos) 4:25:00 [3] 12.0 km (22:05 / km) +1157m 14:54 / km
shoes: Timp 2019
40 lb pack of food up. Empty pack down. W paddy and Morgan. Hot.