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Training Log Archive: mnomi1

In the 7 days ending Aug 3:

activity # timemileskm+m
  Run3 3:38:34 11.22(19:29) 18.06(12:06) 664
  Total3 3:38:34 11.22(19:29) 18.06(12:06) 664

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Saturday Aug 3 #

Run (Maryanne Falls) 1:56:00 [3] 3.7 km (31:21 / km) +348m 21:19 / km
shoes: Timp 2019

easy hike with big birthday group! Sara, Karin, Aidan, Barb, Jackie, Gary, Ainsley, Rafferty, Susanne and 7 doggoes!

Wednesday Jul 31 #

Run (Nat Pk) 38:34 [3] 6.0 km (6:26 / km) +121m 5:50 / km
shoes: Superior

quick noonish run with Willow. hot out!

Monday Jul 29 #

Run (NatPk) 1:04:00 [3] 8.36 km (7:39 / km) +195m 6:51 / km
shoes: Timp

Feel heavy but pretty good!!!

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