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Training Log Archive: mnomi1

In the 7 days ending Aug 10:

activity # timemileskm+m
  Run2 10:14:17 26.07(23:34) 41.96(14:38) 4233
  Total2 10:14:17 26.07(23:34) 41.96(14:38) 4233

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Monday Aug 5 #

Run (5 Passes from Sunken Cree) 5:10:17 [3] 25.2 km (12:19 / km) +2103m 8:41 / km
shoes: Timp 2019

w Becky, ran what I could, power hiked the rest
hot and sunny

Run (Nat Pk) 1:01:00 [3] 8.76 km (6:58 / km) +156m 6:24 / km
shoes: Timp

tired legs, sore pelvic bone on the right side, kept a steady pace. ready to rest tomorrow.

Sunday Aug 4 #

Run (Mt Fisher) 4:03:00 [3] 8.0 km (30:23 / km) +1974m 13:36 / km
shoes: Timp 2019

steady pace, kept breathing totally in control.
w Becky and Michele.

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