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Training Log Archive: mnomi1

In the 7 days ending Aug 17:

activity # timemileskm+m
  Run4 7:26:55 35.8(12:29) 57.61(7:45) 1401
  Walk2 4:06:44 8.08(30:33) 13.0(18:59) 411
  Total6 11:33:39 43.88(15:49) 70.61(9:49) 1812

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Saturday Aug 17 #

Walk (Rosa to Musser’s ) 3:21:44 [3] 9.0 km (22:25 / km) +411m 18:15 / km
shoes: Timp 2019

Hike w p Ben Rach Jer Krissy Jared Oliver Lily

Friday Aug 16 #

Run (NatPk) 2:01:14 [3] 17.45 km (6:57 / km) +362m 6:18 / km
shoes: Timp 2019

Run in the am w Ben (p and bear for the first 1/2 hr)

Wednesday Aug 14 #

Walk (NatPk) 45:00 [3] 4.0 km (11:15 / km)
shoes: Superior

Dog walk.

Tuesday Aug 13 #

Run (NatPk) 37:47 [3] 5.2 km (7:16 / km) +49m 6:56 / km
shoes: Superior

Sore knees. Low energy. :(. Jasper was stoked to join.

Monday Aug 12 #

Run (NatPk) 1:05:31 [3] 9.8 km (6:41 / km) +157m 6:11 / km
shoes: Timp

Sore knees. :(.

Sunday Aug 11 #

Run (NatPk) 3:42:23 [3] 25.16 km (8:50 / km) +833m 7:35 / km
shoes: Timp 2019

Up Musser’s up cougar/chicken. Good hike/run w Paddy Chris Michele

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