Training Log Archive: mnomi1In the 7 days ending Sep 7, 2019:
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Friday Sep 6, 2019 #
Note
Crew Paddy at LSU 200k. Awake 5am through 7 pm the next day. He had an awesome race!
Tuesday Sep 3, 2019 #
Skinny tires (R2T) 1:22:49 [3] 30.0 km (2:46 / km) +277m 2:38 / km
Pedal home on tired legs
Monday Sep 2, 2019 #
Run (NatPk) 1:04:17 [3] 8.8 km (7:18 / km) +127m 6:49 / km
shoes: Timp
Feel fairly decent given the weekend “fun”
Sunday Sep 1, 2019 #
Run (Stevens Teepee) 3:52:00 [3] 14.47 km (16:02 / km) +1636m 10:15 / km
shoes: Timp
Good day out w Michele amd Susanne