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Training Log Archive: mnomi1

In the 7 days ending Sep 14:

activity # timemileskm+m
  Skinny tires1 3:11:57 37.28(5:09) 60.0(3:12) 670
  Run2 2:02:59 9.51(12:56) 15.3(8:02) 662
  Total3 5:14:56 46.79(6:44) 75.3(4:11) 1332

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Saturday Sep 14 #

Skinny tires (Gravel ride) 3:11:57 [3] 60.0 km (3:12 / km) +670m 3:02 / km

Up lost dogto haha lake. W Brian Sonja Paddy Pascal

Friday Sep 13 #

Run (Hill hike) 52:33 [3] 5.3 km (9:55 / km) +441m 7:00 / km
shoes: Timp

Great hike w Michele and heather. Saw a bear!

Monday Sep 9 #

Run (NatPk) 1:10:26 [3] 10.0 km (7:03 / km) +221m 6:21 / km
shoes: Superior

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