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Training Log Archive: mnomi1

In the 7 days ending Sep 28:

activity # timemileskm+m
  Run2 1:26:20 10.19(8:28) 16.4(5:16) 198
  Skinny tires1 1:03:00 9.84(6:24) 15.83(3:59) 185
  Walk1 40:00 1.86(21:27) 3.0(13:20)
  Total4 3:09:20 21.89(8:39) 35.23(5:22) 383

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Saturday Sep 28 #

Run (NatPk) 45:16 [3] 6.74 km (6:43 / km) +106m 6:14 / km
shoes: Timp

Taped blister. A bit better. Annoying!!! Cold

Friday Sep 27 #

Run (Mk Ck d/t Nat Pk) 41:04 [3] 6.0 mi (6:51 / mi) +92m 6:32 / mi
shoes: Timp

Easy run w pups. L toe blister a pain! Won’t dry out. Super annoying. Will tape if I run tomorrow.

Wednesday Sep 25 #

Skinny tires (Mk Ck VolkMarch) 1:03:00 [3] 15.83 km (3:59 / km) +185m 3:46 / km

Easy peasy fun cross ride

Monday Sep 23 #

Walk 40:00 [3] 3.0 km (13:20 / km)

short dog walk to get the legs moving. right heel causing the most discomfort right now.

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