Training Log Archive: mnomi1In the 7 days ending Nov 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 9, 2019 #
Run (NatPk) 51:56 [3] 7.0 km (7:25 / km) +106m 6:54 / km
shoes: Timp
Run w Michele and susanne
Wednesday Nov 6, 2019 #
Run (NatPk) 50:09 [3] 7.28 km (6:53 / km) +120m 6:22 / km
shoes: Timp
Run w Enzo and girls. Afternoon sun
Monday Nov 4, 2019 #
Run (NatPk) 1:11:00 [3] 8.5 km (8:21 / km) +163m 7:37 / km
shoes: Timp
Feel good today
Sunday Nov 3, 2019 #
Walk (NatPk) 35:00 [3] 4.0 km (8:45 / km)
Dog walk to stretch the lehs