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Training Log Archive: mnomi1

In the 7 days ending Nov 16:

activity # timemileskm+m
  Run3 2:50:33 14.49(11:46) 23.32(7:19) 318
  Skinny tires1 43:57 7.79(5:39) 12.53(3:30)
  Total4 3:34:30 22.28(9:38) 35.85(5:59) 318

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Saturday Nov 16 #

Run (NatPk) 1:09:00 [3] 9.3 km (7:25 / km) +106m 7:01 / km
shoes: Timp

Run w Susanne.

Wednesday Nov 13 #

Run (NatPk) 43:36 [3] 5.9 km (7:23 / km) +106m 6:47 / km
shoes: Timp

Dogs and darkness

Monday Nov 11 #

Run (NatPk) 57:57 [3] 8.12 km (7:08 / km) +106m 6:42 / km
shoes: neo purple

Fast run! Just Charlie amd Michelle. Glad to be out.

Sunday Nov 10 #

Skinny tires race (Cx race) 43:57 [3] 12.53 km (3:30 / km)

Super fun! Chilly and foggy.

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